Yoga for Strengthening by Agnes

Service Description

This class is designed for those who want to go beyond flexibility and want to build real, functional strength. Through a carefully curated sequence of poses, you will engage and activate deep muscle groups, improve stability, and develop a stronger, more resilient body — all while staying connected to your breath and movement. What to Expect: - Core activation — targeted sequences to build a strong, stable centre - Upper body strength — plank variations, arm balances, and shoulder openers - Lower body power — warrior flows, lunges, and hip stabilizers - Mindful movement — every pose is intentional, building strength from the inside out Whether you are a beginner looking to build a strong foundation or an regular practitioner wanting to deepen your practice, this class meets you where you are. No prior experience needed — just a willingness to show up and move.