Yoga for Back, Neck, Shoulder by Agnes

Service Description

Highly rated and popular class! For beginners, regular practitioners and those experiencing back, neck and shoulder pain. Your body needs to heal before embarking on various exercise that might overstretch or overstrain your limits. Back, shoulders and neck pain or in general upper body stiffness are common problems associated with our lifestyle and habits. Yet many people are still ignoring the possible consequences. Incorporate these yoga therapy practices into your daily life to relieve the pain, prevent future injuries, cultivate more body awareness and alertness. This is a slow yoga therapy session with restorative and therapeutic poses sand stretches to soothe those pains and aches as well as to de-stress. As each person's body condition is different, we will try our best to customised to each individual as much as we can, depending on the group size. Those with serious back, shoulders and neck pain are advise to seek their doctor's advice before booking for a yoga class.