Yin and Sound with Janice 26 Apr 3pm

Service Description

Led by Janice, an internationally trained Yin and Sound Practitioner, holding space for deep rest and quiet restoration. Step into a slow, grounding practice designed to gently release tension from the body and calm the nervous system. This session weaves together long-held Yin postures with immersive sound healing, guiding you into a deeply restful state where the body can soften and the mind can quieten. Expect a gentle, unhurried pace — with minimal effort and maximum support — allowing you to fully let go. No prior experience is needed. Come as you are, and leave feeling lighter, clearer, and deeply restored. Why Join? - Release body tension - Gently enhance mobility and flexibility - Lowers stress and anxiety levels - Better sleep - Deep relaxation for the body and mind Time: 3pm to 4pm