Yin and Sound with Janice

Service Description

Led by Janice, an internationally trained Yin and Sound Practitioner, holding space for deep rest and quiet restoration. Step into a slow, grounding practice designed to gently release tension from the body and calm the nervous system. This session weaves together long-held Yin postures with immersive sound healing, guiding you into a deeply restful state where the body can soften and the mind can quieten. Expect a gentle, unhurried pace — with minimal effort and maximum support — allowing you to fully let go. No prior experience is needed. Come as you are, and leave feeling lighter, clearer, and deeply restored. Why Join? - Release body tension - Gently enhance mobility and flexibility - Lowers stress and anxiety levels - Better sleep - Deep relaxation for the body and mind Drift into stillness with our Yin and Sound session led by Janice, a gentle and deeply restorative experience designed to help you slow down, unwind, and reconnect with your body. The session flows through gentle, unhurried stretches — mostly lying down and fully supported — allowing your muscles and joints to soften naturally without strain or effort. As you settle into each restful posture, the soothing vibrations of live sound healing therapy wash over you — singing bowls, gentle tones, and resonant frequencies that calm the nervous system, quiet the mind, and guide you into a state of profound relaxation. No experience is needed and no flexibility is required — simply come as you are, surrender to the stillness, and leave feeling lighter, more at ease, and deeply restored. 在由国际认证导师 Janice 带领的阴瑜伽与颂钵音疗课程中，让自己沉浸于宁静之中，享受这段温柔而深度修复的体验，帮助您放慢脚步、彻底放松，重新与身体建立连结。课程以轻柔舒缓的伸展动作为主，大部分时间您将舒适地躺下，全程获得充分支撑，让肌肉与关节自然地放松柔软，毫不费力。当您安然停留在每个舒展体式中，现场颂钵音疗的治愈振动将如潮水般环绕您——颂钵音、柔和音调与共鸣频率轻抚神经系统，平静思绪，引领您进入深度放松的状态。课程无需任何经验，也无需具备柔韧性——以本来的自己前来，放下一切，带着轻盈、舒畅与深度修复的感受离开。