Personal Yoga (1-to-1)

Service Description

Enjoy a relaxing yet rejuvenating yoga session catering to you in complete privacy, targeting at your areas of concerns, specific health conditions, or body limitations to ensure a safe and enlightening yoga practice by our qualified instructors, tailored to your needs. Why take Personal Yoga Sessions? - More focus on your personal goals and need with dedicated attention given. - Cater to your pace, capabilities, limitations and time availability. - and reduce risk of possible injuries with proper alignment and adjustments. - Gain more confidence. - Preparation for group class. In this class, our experienced and certified yoga instructor will guide you every step of the way. Each week, different poses are discussed and variations explored with personalised adjustments and corrections. Our instructors are committed to making your yoga journey a comfortable and enriching experience. We embrace body positivity and are dedicated to help you learn the most suitable positioning of each pose according to your body type, how to engage your muscles effectively, and the art of balancing your body weight. These fundamental aspects are essential for building a strong foundation in yoga, setting you on the path towards a safe and satisfying practice. Through this class, you'll also gain a deeper understanding of your body limitations, how to improve and enhance your body awareness.