Minus Calories NIR Detox Workout 30mins

Service Description

A private workout class using our Near Infra Red workout equipment, established snce 2014. Max 2 pax per session. Note that this workout is not suitable for ladies who are pregnant or those with body implants. Exclusive for ladies and couples only. Minus Calories NIR Detox Workout promotes fat burning within the optimal heart rate zone. It offers several benefits, including sustainable results, improved stamina, metabolism enhancement, weight loss/weight gain, cellulite reduction, and body toning. Additionally, this workout is time-efficient, as a 30min workout simulates a usual 1 to 2 hour exercise or run outdoors. This workout also helps to improve blood circulation, relieves body aches and promote healing. It can also help with chronic inflammatory conditions, fatigue, stress relief, sports-related injuries, and a great detox. For more effective workout, stamina building and weight loss, opt for 60mins (with advice from our coach/instructors).