1-to-1 Pre Natal/Post Natal Yoga

Service Description

Conducted by Agnes. Immerse yourself in personalised care through our exclusive 1-to-1 prenatal and postnatal classes, where you’ll receive individualised attention. Crafted to meet the distinct needs of both mother and baby, these sessions guarantee optimal well-being. Your partner is welcome to join at a special rate, enriching the shared experience. Your privacy is paramount, and we ensure a cozy and intimate setting for these special moments on your wellness journey. In addition, our classes offer guidance on learning appropriate postures or asanas suitable for each trimester, as well as the most important poses to avoid. In our 1-to-1 postnatal sessions, you have the option to bring along your baby, creating a nurturing environment for both of you. Option to conduct the session at your home for convenience. You can proceed onto 1-to-1 post-natal yoga classes after delivery. Enjoy free sessions with purchase of the packages: 12 sessions – Free 2X Minus Calories 30min NIR Post-Natal Workout 24 sessions – Free 4X Minus Calories 30min NIR Post-Natal Workout 36 sessions – Free 6X Minus Calories 30min NIR Post-Natal Workout Minus Calories workout is most beneficial after pregnancy, to firm the body, detox, re-energised and eliminate excess body water.